Dieting and Fitness

If you want to live a long and healthy life, you should consider both fitness and weight. It is possible to shed pounds by using a diet plan alone but it can be easier if you use a fitness routine. You can still be physically fit while carrying a few extra pounds but the best results come when the two work together. A fitness routine will burn off any excess calories while a proper diet plan will provide your body with the fuel and nutrition it needs to tackle the day. At the same time, building muscle can help to shed inches even if the reading on your scales doesn't change. Ignore the scales! It's better to look in the mirror and measure your waistline or, better still, try on those clothes that used to be too tight. Climb the stairs and compare how you feel with how you felt some time ago.
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